Golden Summer, September 27 – October 3, 2026
Women´s Yoga Retreat in Portugal
Re-wild & Rise
This retreat will change the way you feel about yourself.
Whether you’re longing for a deeper reset, meaningful inner transformation, or simply a week filled with more joy, adventure, and lightness, this Women’s Yoga Retreat in September offers space for all of it, a soulful adventure and a catalyst for positive transformation and total wellbeing.
In a world that feels increasingly disconnected, we’re choosing real connection, community, and a little more magic. Together with just 14-16 women, we’ll move into our wellness villa by the sea, near Lisbon. A week away to soak up the warmth and light, a place to slow down, re-wild your soul and reconnect with yourself while sharing an unforgettable week with like-minded women.
Here you can experience practices that are designed to shift your perspective, elevate your energy, and help your soul exhale. Through holistic yoga, embodiment practices, music, time for reflection, soulful ceremonies, laughter, and time in nature, you’ll reconnect with your heart, your intuition, and the part of you that often gets lost in everyday life.
Ever felt there’s more to life? So have we. Join us in Portugal this September, when the days are still warm, the ocean invites you in, and late summer bathes everything in its golden light.
What you´ll leave with:
- Recharged energy and nervous system balance: Less overwhelm, more vitality, a fitter body, and a feeling of being truly nourished.
- A renewed connection to your body and femininity: More embodiment, self-trust, softness, and pleasure in being in your body again.
- Emotional lightness and inner clarity: Releasing old layers, heartbreak, stress, or confusion and feeling clearer about what you want next.
- A deeper connection to nature and beauty: Feeling re-wilded, grounded, and restored through the sea, the land, and sacred spaces.
- A deep sense of belonging: Feeling held, seen, and part of a real sisterhood
- More connected to awe, wonder and the spiritual side of life
Yoga Retreat in Portugal September 2026
Womens Retreat in Portugal September 2026
Women´s Yoga Retreat in Portugal, September 2026
Dates:
Golden summer: September 27 – October 3, 2026
Holistic Yoga, Spiritual Alignment, Empowering Workshops + Sound Journey
18+ hours of this
- Yoga (Meditation / Pranayama / Mantra / Rituals). Classes are a blend of Tantra inspired Vinyasa Flow, Hatha and Anusara Yoga, combining the best elements of each style. Somatic Movement designed for deep nervous system reset and feminine embodiment.
- LSD: Long Slow candlelight Yin Yoga for deep bliss and total relaxation, with the frequency of 432 hz (heart frequency). Reboot your nervous system, and make your mind blissful and calm.
- Self Development / Spiritual Growth Workshops
- 1 x Asana Lab Workshop: A deep dive into key asanas, exploring their physical and energetic benefits. This is your opportunity to learn valuable tips and tricks, receive personalized 1:1 guidance, and have time for individual questions.
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1 x Chakra Charge – unblock and align your energy channels (Chakra´s). Tuning into the subtle energy body and go on a journey of self-inquiry and discovery to get to know yourSelf better & #IamRemarkable Workshop:
- Higher Frequencies, Singing and Music
- Sound Journey and Gong Bath – the big blissful release.
Accommodation + Catering
- 7 days / 6 nights in retreat Quinta in boho style, surrounded by nature, minutes away from the sea, incl. pool, indoor and outdoor Yoga space. Exclusive use for our retreat group. Room options (shared double / twin / single occupancy). This Yoga Retreat in September in Portugal offers flexible options. Guests may choose to book directly with the hotel, arrange their own accommodation, or join the retreat as a day guest.
- Daily delicious meals (6 x breakfast, 4 x lunch, 4x dinner) are a tasty and colourful blend of healthy fusion and Portuguese cuisine. The food is a culinary food festival with lots of fresh plant based and vegetarian options full of flavour.
Optional free group activities:
- Outdoor adventures like surfing for women or beautiful guided coastal hikes to stunning beaches e.g. breathtaking Praia do Ursa
- Enough “free time” to explore more of the surrounding e.g. impressive cultural escapes to Sintra’s castles or the Portuguese surfers paradise village of Ericeira.
- Lot’s of fun and freedom and bonfires.
- Whole experience of this intimate women´s retreat, new friendships, new perspectives
This boutique retreat is limited to just 14-16 participants.
Prices:
From 1190,00 Euros / 7 day´s.
(500,00 Euros / Yoga, Workshop programme + 690,00 Euro Accommodation/Catering). The retreat is designed as a modular experience, giving you the flexibility to participate in the full yoga and workshop programme while selecting your preferred accommodation and optional activities.
Not included:
- Transportation (an Uber costs 35 Euros from Lisbon Airport to the villa)
- Massages
- Surf classes (surfing is depending on weather and conditions. We keep it optional, to give you flexibility to choose if and how often you want to surf. Example: 3 surf day´s = 100 Euros)
Location
This retreat is happening in a beautiful boho style villa (quinta), surrounded by nature, the national park in Sintra, close to the beach, stunning coastal hikes, and the town of Azenhas do Mar. Conveniently located just a short drive from Lisbon and close to Ericeira, it offers breathtaking views of Sintra’s castles and the Atlantic Ocean. It’s the perfect setting for a peaceful yoga retreat near Lisbon and a relaxing escape on Portugal’s sunny coast. Exclusively reserved for our group, the villa has a pool, indoor and outdoor yoga spaces, spacious social areas, and magical sunset views. You’ll even find a grand piano in the house.
We’ve been hosting these retreats for many years. Feel free to browse through these pictures from our last retreat in September, here in sunny Portugal.
In perfect location between Ericeira, Azenhas do Mar and Sintra (Unesco World Heritage since 1995).
- Only 35 mins from Lisbon international airport.
- Less than 10 mins to Sintra and Azenhas do Mar
- 5 mins from the beach.
- Less than 20 mins to Ericeira
Yoga retreat September 2026 Portugal
Where
Explore Portugal’s renowned coastal region, blessed with some of the country’s most captivating beaches, including the top-ranked Praia do Ursa. Join us for a day at this remarkable location during our yoga and surfing retreat. Portugal exudes a special grounded and down-to-earth energy, surrounded by pristine nature. We believe that where you are is a part of who you are, and our retreat provides a beautiful environment for complete comfort. September is a beautiful time of the year, where warm temperatures and golden light add an extra touch of magic. That’s why we’re returning for this transformative yoga retreat in Portugal, near Lisbon and Ericeira.
Ericeira, a surfer’s paradise, captures our hearts with its perfect blend of tradition and surf culture. Sintra, a picturesque town full of castles, transports you to another century, nestled in the hills amid stunning nature. Feel like you’ve stepped into a fairy tale surrounded by colorful castles, enchanting buildings, and endless gardens – a view you can even enjoy from our house.
Rooms
You’ll feel relaxed, grounded and ‘at home’ in no time. The Quinta offers different kinds of rooms – in boho style – in order to fit all your needs:
Suites, double rooms, twins and the favourite female share `Sex in the City-Room´- (with a walk-in closet Carrie Bradshaw could have only dreamed about…) Perfect for solo traveling females. If you´re traveling solo, no worries. We´ll team you up with a nice room mate and you´re part of a wonderful group.
Yoga and surfing for women retreat September 2026 Portugal
Anke Graewer
Driving force behind Shine-Yoga Retreats, Retreat Leader, empowering Yogateacher (850 RYT), #IamRemarkable Facilitator and head of happiness. She is known for her uplifting, warm hearted spirit and her passion for creating deep connections that ignite the shine in people. More about Anke
Manel Rodrigues
He is an exceptional yoga teacher and the founder of the Manu School of Yoga, known for his unique method Precision & Flow. Rooted in the depth of Hatha Yoga, his approach blends precision -an embodied understanding of all dimensions of yoga -with storytelling, tantric philosophy, fluidity and ease of movement and breath.
Widely regarded as one of Portugal’s leading yoga teachers, he is sought after for his depth, clarity, and presence. He teaches internationally, including at the Wanderlust Festival , and brings a rich, embodied perspective shaped by his passions for surfing, philosophy, and martial arts.
Jenna Alexandria
Jenna is known for her Sound Journeys + Gong Baths which are the most soothing, healing and restorative forms of self care. She teaches at Amplify Lisbon and shares or gifts on retreats.
Yoga Retreat near Lisbon
Guest Feedback: Real people. Real reviews. Real feelings. Real transformation.
Yoga Retreat near Ericeira
Nourish
your body and soul with a balanced, nutrient-rich plant-based diet. At our retreat, we believe food is medicine and energy, and we are passionate about offering abundant, delicious vegan and vegetarian meals throughout your stay. Suitable retreat for vegan´s.
Our chef is an experienced vegan and vegetarian cook who has worked in retreat centres around the world, creating nourishing plant-based cuisine designed to support your yoga and wellbeing journey.
During this retreat, we serve wholesome vegetarian meals as standard, with vegean options also available, and we are happy to accommodate dietary requirements.
Vegan Yoga Retreat
- Feel fit, vibrant, inspired and happy
- Allow yourself to go on an adventure and feel alive
- Disconnect from the everyday stressors in life
- Give yourself the time and space to unwind, relax and re-charge
- Find clarity and understand the voices within
- Transform into the best version of yourself
- Surf, flow and play…yes, flow state is the ticket to the present moment (the place where happiness exists)
- Gift yourself a time-out and enjoy the sauna, pool, beach etc.
- Explore a new culture and breathtaking nature
- Shine brighter from the new connections and friendships with the like-minded, inspiring people you’ll meet.
Feel connected, free and relaxed
We will be coming together in a supportive energetic container that is incredibly nourishing, grounding and expansive. This empowering Spiritual Yoga Retreat Portugal September 2026 is designed to show you the way back to your core essence, that shining easeful self. We create an environment for you to land, feel nourished and awake your heart. Not the polished one. Your real sensual one. Just imagine; spending 7 days with fresh new impulses, time in nature, mindful practices, higher frequencies, music, joyful activities, and shared moments with like-minded women. You´re invited to remember... to reconnect, to express, and explore your true -perhaps forgotten- true SELF.
Total connection - with your soul, body and senses!
This retreat combines full spectrum yoga, breathwork, frequency and voice activation, grounding energy for reflection and meditation, inspiring spiritual practices together with outdoor activities like hiking, surfing and wellness to boost your well-being instantly. Our in-depth yoga classes, holistic coaching, and workshops are designed to help you feel balanced and free. Based on our experience, these techniques will inspire and energise you - helping you::
- Feel at home in your body – strong, open, and vibrant
- Restore inner balance – grounding your emotions and resetting your nervous system
- Nourish your spirit – reconnect with what truly matters to you
- Calm your mind – soften mental noise and invite clarity
- Awaken your energy – feel more alive, radiant, and inspired
Overall, these practices and insights will gift you with greater clarity and inner peace and a dang good time!
Yoga Retreat in Portugal September 2026
Yoga Retreat in Portugal October 2026
Women´s Retreat near Lisbon or Ericeira in September 2026
Holistic Yoga Retreat in Portugal, September 2026
Example schedule:
Sunday 27th arrival day.
- Retreat starts at 4 pm / Check-in
- Welcome! Get together & opening ceremony
- 5.30 pm: Afternoon Yoga Session / Grounding & heart opening
- 8.00 pm: Group dinner
Monday - Friday:
- 8.30 am Energising Prana Vinyasa Yoga / Hatha Tantra Yoga session
- 10.30 am breakfast
- Free time ~ beach, hiking, biking, surfing, relaxing in the villa, group activities, lot´s of options like day trips to Sintra (stunning castles and culture), Ericeira (world surf capital of Portugal) Playa Grande (gorgeous sunsets), Cabo de Roca (stunning cliffs and hikes) or simply sit in wellness, relax and enjoy life.
- 1.00 / 2.00 pm: Lunch (flexible)
- 5.00 pm: Afternoon Yin Yoga / Pranayama / Meditation / Sound Journey / Workshops
- 7.30 pm: Sunset session / group dinner
Saturday 3rd October, 2026 departure day, Check out: 11 am
- 08.30 am Morning Yoga Flow
- Closing Ceremony
- 10.00 am breakfast
Schedule can change depending on weather conditions and energy of the group. We’ll adapt to make the most of every day.
Prices:
We are happy to offer you a flexible retreat experience. Prices start at only 1190,00 EUR for this 7-day experience. (500,00 Euros / Yoga, Workshop programme + 690,00 Euro Accommodation/Catering). The retreat is designed as a modular experience, giving you the flexibility to participate in the full yoga and workshop programme while selecting your preferred accommodation and optional activities. This is not an all-inclusive package. Accommodation can be chosen individually, you can book directly with the hotel and additional activities e.g. such as surfing can be booked directly with the hotel. Pre-booking is not required.
It is also possible to join the retreat as a day guest and book only the yoga programme. Contact for details.
This is the perfect retreat for you when you...
- Want to deep dive into a holistic, powerful yoga practice to shape shift and enjoy the full benefits.
- Crave to experience something new, feel alive, re-charge and boost your energy levels
- Are a solo traveling women and want to be part of an uplifting group.
- Are curious to learn more about how to use the mind / body connection and overall explore more in a deep dive of personal practice
- Are ready for a transformation in your life and you need the supporting power of a mentor and group to help you move forward.
- Want to level up; mentally, emotionally, energetically and spiritually.
- Want to enjoy the power of a supporting group, feel the empowering high vibe in the room and challenge you outside your comfort zone (yes, that’s where the magic happens).
- Feel nourished by delicious food and enjoy lovely group style dinners with deep conversations
- Love wellness, relaxing in the sun by the pool, sitting in soulful selfcare in the sauna or other cozy corners our retreat villa.
- Want to enjoy a high level Yoga Retreat with an authentic down to earth attitude and style.
- Love all things outdoors and connection to nature and REAL life experiences.
- Go on hikes and want to ride waves in the ocean, surf and play on the beach.
- Simply want to have a good time and re-charge before the darker months of the year.
- Enjoy the feeling of being taken care of.
- You´re invited to join our Shine Yoga Retreat Portugal in September 2026
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