Anke is the lead teacher on this retreat. Her teaching is weaving in Vinyasa Flow, Anusara and Hatha Tantra Yoga methods. Honoring the ancient science with it´s magical spiritual wisdom and translating it in an understandable, empowering way for the modern practitioner. It´s the Yoga of Energy. With this holistic approach and coaching elements, Anke cares about the ‘off the mat’ transformation to live a confident, wholesome life and thrive.
The accessible classes integrate the best elements of physical yoga, attention to mindful sequencing will guide you safely while still challenging you to move beyond your perceived boundaries. This unique style is powerful yet gentle, focusing on the flow of the breath, Bhanda activation, steady movement and the feeling of completeness. This retreat is your chance to experience the benefits of a deeper Yoga practice, ignite your own inner power, re-charge with energy (Prana), increase your vitality, health & radiance while pushing the reset button for your nervous system. The yoga/meditation/breathwork/workshop sessions in this retreat are designed to build on each to take you on a journey that is proven to be effective and of immense benefit to your body, mind and soul.
Manel Rodrigues is a highly regarded international yoga teacher in Europe and the United States. He is the founder of Manu Yoga School. Native of Portugal, Manel grew up near the ocean with a deep love of surfing and being in the flow of life. He teaches for Wanderlust Festival Portugal or international Immersions and Teacher Trainings with clarity, grounded inspiration and intelligent sequencing that opens the creative flow.
Yoga, surf and retreat May 2023 Portugal