Anke is the lead teacher on this retreat. Together with other coaches, teachers and therapists, she is creating a retreat flow with classes and workshops, that are building up onto each. Like this the practitioner is going on a delightful retreat journey. It´s the Yoga of energy. With this holistic approach and coaching elements, Anke cares about the ‘off the mat’ transformation to live a confident, wholesome life and thrive. Our yoga sessions will be gentle but powerful. They will push you out of your comfort zone but in a mindful way that helps you to soften and re-gain energy. We will do a mixture of vinyassa yoga, yin yoga and restorative classes with each designed to create the space you need within to fully surrender and relax.
During the retreat you’ll learn yogic breathing techniques including Ujjayi Pranayama (ooh-JAH-yee prah-nah-YAH-mah) how to effectively work with bandhas (energy locks) and gain holistic knowledge to support your yoga practice and take into your daily life. In workshops / lectures we share holistic knowledge, for life & yoga.
The accessible classes integrate the best elements of physical yoga, attention to mindful sequencing will guide you safely while still challenging you to move beyond your perceived boundaries. This unique style is powerful yet gentle, focusing on the flow of the breath, Bhanda activation, steady movement and the feeling of completeness. This retreat is your chance to experience the benefits of a deeper Yoga practice, ignite your own inner power, re-charge with energy (Prana), increase your vitality, health & radiance while pushing the reset button for your nervous system.
Yoga, surf and women retreat May 2024 Portugal