Why `Wisdom of Emotions`:
Wisdom of Emotions is using the tools of Yoga for emotional release. Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. To increase the quality of life, understanding the most misunderstood emotion is a game changer. Yoga is not merely an athletic system; it is a holistic, spiritual system. Anytime you work with the body, you are also working with the mind and the energy system—which is the bridge between body and mind.
What to expect
A 2,5 hour Workshop with time to learn, understand, integrate through theory, physical practice e.g. Yoga poses, Meditation, Breathwork and journaling. The pratice of this workshop bridges heart, body, mind, and spirit, by holistically combining somatic heart-connecting meditation with the movement-oriented approach of yin yoga and mindset coaching.
We will explore the correlation of your body posture, quality of breathe, your energy level and your emotions. You will learn about the anatomy, where emotions like fear, love, sadness are located in your body. How to release or increase them and develop your awareness. Most of the time we are not even aware that a trauma like a heart break or rejection as a child is still stored in our body and that it´s affecting our current and future relationships and life.