Yoga Style

Anke Graewer Shine Yoga Ibiza_Ibiza yoga retreat rooftop

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Mindful Yoga. Mindless Vinyasa is dead!

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Shine-Yoga is a holistic approach to enhance the overall wellbeing and inspire tools for bringing the power of yoga into the flow of everyday life. Sometimes dynamic, sometimes gentle always adding more to the practice, not just physical postures. We are combining the best elements of Vinyasa Flow Yoga weaving in inspiration from Anusara, Hatha Tantra and Iyengar yoga with a knack for teaching subtle body movement so everybody can understand. By leveraging the best elements of each yoga style, strength, mobility and stability are gained in a safe way. Each class includes a breathing session and flow practice, with an anatomical, spiritual or philosophical theme.

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Shine Yoga Style_Mindless Vinyasa is dead

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We´ll connect movement with breath and we FLOW into a pose to EXPERIENCE the full benefit of it. This awakens the SENSATIONS of your body, making yoga blissful and teaches you how to practice action with INTEGRITY -that integrity that we need while surfing, dancing or life in general.

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The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Vinyasa Flow Yoga classes we coordinate movement with breath to flow from one pose to the next. This is powerful, connected and can allow you to have a very deep and even spiritual experiences. You start to shine from within.

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Shine Yoga Portugal Retreat 2021

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When we practice Yoga together it will be helping you release stress and tension from your body and mind, you will learn to connect and move with more ease and grace. This will create space so that you´ll feel lighter and more content, inspired and energized. You will feel more powerful and you will even look radiant and much more alive.

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Nancy Goodfellow Yoga Anke Graewer Shine Yoga Ibiza

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In Yin Yoga or Restorative Yoga we relax we invite gentleness and surrender into poses with long deep breaths and find our balance in and out of our comfort zone. We become content. The face softens and we start to glow. For a Yin Yoga class the focus is on a quiet, slow practice with long breaths to create space between muscles, bones and tissue. This is very relaxing, releasing tension and stuck emotions. We calm down our whole system through releasing the facia and addressing the Meridians aka Nadis (energy lines that carry Prana -our life force energy- known as Meridians in Chinese medicine). You´ll love the SENSATION you feel when you can totally relax into a pose and let go.

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Anke Shine Yoga + Mindful Flow Yoga

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One of the biggest gifts that can be learnt whilst practicing yoga is to create a better relationship with oneself and CONNECT fully. Increase our fitness, simply feel better, find inner peace, stability in our mind and add more meaning to our life.

Favorite theme´s of classes

Love yourself – Heart opening practices

Rise and SHINE – Expanding and creating space

Route to rise – Grounding and expanding

Detox Yoga – Sweat baby!

Flourish – Soft face and a radiant glow

Surfer Yoga – Flexible mind, flexible spine and a lot of stretching

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