Mission

Aligning all parts that make us whole
mind body and soul,

through yoga and mindfulness to live a healthy & happy life with integrity, feeling connected, free and radiantly alive.

 

News & Inspiration

surfing and yoga

What you´ll learn from yoga and surfing

What you learn from yoga and surfing about the balance of flow and focus, dedication and commitment will change your life.   Yoga is going to change your surfing. In so many ways. Whether it´s through flexibility, strength, better breathing, focus or simply learning how to be fully present in […]

Mind Body Balance Yoga_Blog_Your Body

Your body is a perfectly good compass

Your body is a perfectly good compass for your life. Your heart will tell you when to go forward and your stomach when to back down. You might magnetize north or south, to or away from a person or a place. Follow it. Every tingle of passion is a gust […]

Mind Body Balance Yoga_Blog_Creativity in Yoga

Creativity in Yoga opens your heart

Last night I was ready to chill on the rooftop, watch the sunset and read the new issue of Yoga Journal and then I got inspired by Jelena Lieberberg rolled out my yoga mat and started to play.     Backbends and heart openers are some of my favorites. Always […]

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