Anke is the lead teacher on this retreat. She is a playful and warm hearted powerhouse. Her mission is to ignite inspiration through tranformative and impactful experiences while empowering individuals with the tools to feel relaxed, re-charged and uplifted.
Her teaching is weaving in Vinyasa Flow, Anusara and Hatha Tantra Yoga methods. Honoring the ancient science with it´s magical spiritual wisdom and translating it in an understandable, empowering way for the modern practitioner. It´s the Yoga of Energy. With this holistic approach and coaching elements, Anke cares about the ‘off the mat’ transformation to live a confident, wholesome life and thrive.
The accessible classes integrate the best elements of physical yoga, attention to mindful sequencing will guide you safely while still challenging you to move beyond your perceived boundaries. This unique style is powerful yet gentle, focusing on the flow of the breath, Pranayama, Bhanda activation, steady movement and the feeling of completeness. This retreat is your chance to experience the benefits of a deeper Yoga practice, ignite your own inner power, re-charge with energy (Prana), increase your vitality, health & radiance while pushing the reset button for your nervous system. The yoga/meditation/breathwork/workshop sessions in this retreat are designed to build on each to take you on a journey that is proven to be effective and of immense benefit to your body, mind and soul.
Matilda and Anke are both teaching Yoga on this retreat. Matilda´s classes aim to bring you into deeper connection with your body. A focus on embodiment, body positivity, sustainability and honouring the body. Offering a mixture of yoga, somatics, meditation and embodied movement and functional exercises and explorative movement based practices.