Anke is your host and lead teacher on this retreat. Together with Nancy and Matilda, she´ll take you on a 'feel good' Yoga journey. All the teachers are playful, warm-hearted powerhouses whose mission is to ignite your radiance through transformative experiences. They will empower you with tools to feel relaxed, re-charged and uplifted. With that in mind the Yoga, meditation and breathwork sessions in this retreat are designed to build upon each other to take you on a journey that is proven to be effective and immensely beneficial to your body, mind and soul.
We combine many elements for a daily Yoga practice that weaves in creative Vinyasa Flow, Anusara and Hatha Tantra Yoga methods. Honouring the ancient science and translating its spiritual wisdom into an understandable, empowering practice. It´s the Yoga of Energy. With this holistic approach and coaching, Anke enables ‘off the mat’ transformation to help you thrive and live a more confident, healthy life.
The accessible classes integrate elements of challenging physical yoga, with mindful sequencing to safely move you beyond your perceived boundaries. This unique style is powerful yet gentle, focusing on the flow of the breath, Pranayama, Bandha activation and the feeling of completeness. This retreat is your chance to experience the benefits of a deeper Yoga practice, ignite your own inner power, re-charge with energy (Prana), increase your vitality, health & radiance while resetting your nervous system. All with a dash of magic.