One of the biggest gifts that can be learnt whilst practicing yoga
is to create a better relationship with oneself and connect fully. Increase our fitness, simply feel better, find inner peace, stability in our mind and add more meaning to our life.
We´ll connect movement with breath and we flow into a pose to experience the full benefit of it and release energy. This awakens the sensation of your body, making yoga blissful and teaches you how to practice action with integrity -that integrity that we need while surfing, dancing or life in general.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In Vinyasa Flow Yoga classes we coordinate movement with breath to flow from one pose to the next. This is powerful, connected and can allow you to have a very deep and even spiritual experiences. You start to shine from within.