Free Yoga Classes
Relaxing Yoga for tight muscles. This is a perfect 20 mins practice for runners, hikers, cyclist and everyone who´s on their feet a lot.
This yoga practice for all levels will help you release tension, soreness, and aches out of your legs, hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of stress and mental tension. The yoga session sequence is designed to make you feel good instantly.
Rise & shine with this 50 minute Mindful Morning Yoga. It´s a complete full body practice. A great way to wake up or activate your energy level, when you feel like it. This Tantra Vinyasa Yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body with focus on the upper body, shoulders and heart space.
This Prana Vinyasa Yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body with focus on the upper body, shoulders and heart space.
Benefits of this practice:
- Increased energy
- Vitality & Flexibility
- Strength & Grace
- Ease & positive vibrations
- Feeling of power and integrity
Gentle sunset Yoga Flow to increase relaxation, connection and self-love. Short and sweet. A gentle 30 min easy heart opening Tantra Vinyasa Flow Yoga class that is intended to stretch your entire body with focus on the upper spine, heart opening, neck and shoulders.
best yoga for shoulder and backpain for free