Yoga Style
Shine-Yoga is a holistic approach to enhance the overall wellbeing and inspire tools for bringing the power of yoga into the flow of everyday life. Sometimes dynamic, sometimes gentle always adding more to the practice, not just physical postures. We are combining the best elements of Empowering Vinyasa Flow Yoga weaving in inspiration from Anusara and Hatha Tantra Yoga with a knack for teaching subtle body movement so everybody can understand. By leveraging the best elements of each yoga style, strength, mobility, stability and relaxation are gained in a safe way. Each class includes a breathing session and flow practice, with an anatomical, spiritual or philosophical theme.
When we practice Yoga together it will be helping you release stress and tension from your body and mind, you will learn to connect and move with more ease and grace. This will create space so that you´ll feel lighter and more content, inspired and energized. You will feel more powerful and you will even look radiant and much more alive.
One of the biggest gifts that can be learnt whilst practicing yoga
is to create a better relationship with oneself and connect fully. Through this, we aim to enhance our fitness, simply feel better, discover inner peace, attain stability of mind, and infuse more meaning into our lives.
In our practice, we seamlessly link movement with breath, flowing into poses to fully experience their benefits and release energy. This not only brings about a blissful sensation in the body but also imparts the wisdom of practicing action with integrity – a quality crucial not only in yoga but also in activities like surfing, dancing, and life in general.
The term “vinyasa” translates to “arranging something in a special way,” a concept reflected in the coordination of movement with breath in Vinyasa Flow Yoga. This powerful and connected practice facilitates a seamless flow from one pose to the next, offering the potential for deep and even spiritual experiences. As you engage in this journey, you’ll find yourself shining from within, embracing the transformative power of the practice.
Yin Yoga
In Yin or Restorative Yoga we relax we invite gentleness and surrender into poses with long deep breaths and find our balance in and out of our comfort zone. We become content. The face softens and we start to glow. For a Yin Yoga class the focus is on a quiet, slow practice with long breaths to create space between muscles, bones and tissue. This deliberate approach induces deep relaxation, releasing both physical tension and stagnant emotions. We calm our whole system through releasing the facia and addressing the Meridians aka Nadis (energy lines that carry Prana -our life force energy- known as Meridians in Chinese medicine). You´ll love the SENSATION you feel when you can totally relax into a pose and let go.