Yoga, Detox and Dance

Shine Yoga Retreat Ibiza May 2019

She Shines

in Ibiza and Formentera

// 

 

Energize and detox your life! Feel radiantly alive, lighter and increase your wellbeing. 

 

The goal of this extraordinary Detox & Dance Retreat is to provide a sacred space for physical, mental and spiritual renewal and detoxification.  It is best to detox during the transitional seasons of spring. Spring represents an awakening of the senses, an opportunity to shed layers as you emerge from hibernation during the colder months. We want you to live your shine.

 

Life can sometimes get very busy, fast and stressful… and you may feel the need to rest, re-charge and re-energize. Simply soaking up some energy, light and good vibes! We had an amazing time this year and 2019 is going to be even better.

 

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

 

Do you feel like rejuvenating and energizing

your body and mind?

 

The combination of

  • Detox
  • Nourishing food
  • Yoga
  • Meditation
  • Movement
  • Dancing
  • Outside activities
  • Inspirational workshops
  • New friends
  • Fresh air and the ocean

in a natural and supportive environment like Ibiza, all nourish and support the body, mind and spirit.

 

Get touched and inspired in many ways, improve your yoga practice, recharge and renew in this detox yoga retreat. The environment and seasons have great influence in our lives, and the symbol of transition applies to us and our bodies, as well as the environment. There is a sense of renewal as we let go of the old and begin to blossom with the first warm rays of sun on the skin and the scent of flowers in the air.

 

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

Detox & Yoga

Movement creates energy. It awakens your physical alertness, helps to feel where in your body energy is stagnant or blocked.

We´ll gather together during this Detox Yoga Retreat to enhance your life force, your wellbeing, inspire your mind, increase energy levels, invigorate sense organs, balance digestive fire (agni), nourish our body and soul with vital food, loose weight collected during winter, and boost immunity. Essential to high energy is good digestion and elimination. We kick-start the day with a Detox flow Yoga practice. We include Yoga practices and asana that focus on building the digestive fire.

Feelings of heaviness, stress or doubt plague us all at times especially during the colder and darker months. Yoga & Meditation is helping us to feel clearer and more connected.

It´s time to shine friends!

 

Shine Yoga and detox retreat Ibiza May 2019

 

8 days / 7 nights – Yoga, detox, dance & shine package = 1640,-€:

May 4th – May 11th, 2019

 

  • 7 nights exclusive accommodation / shared double / twin occupancy
  • 8 days with program
  • 7 x extensive breakfast / brunch
  • 3 x delicious healthy and nourishing dinner (private chef at the villa)
  • Day trip to Formentera

 

  • Daily morning Yoga, Detox Flow & afternoon/evening Yin or Gentle Flow Yoga
  • 2 x workshops: Spiritual / Inspiring / awakening the divine feminine/Mantra singing
  • Daily meditation + Pranayama (Breathwork)
  • 5 elements-dance and ceremony in a Secret Cave during sunset (this going to be an unforgetabble experience)
  • Extra bonus: Nancy & Anke as energetic teacher duo with 1000 hours of accredited   = 2 x high vibe

 

Additional activities 

  • Day trip to Formentera
  • SUP Yoga or board hire
  • Spa treatments, Massages
  • Additional meals, outside dinner or dancing
  • 1:1 session Yoga, Reiki
  • Additional trips around the island if you wish like Ibiza town, Hippie markets, Es Vedra
  • And many more

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

 

What to expect from this Yoga Retreat

We are practicing Yoga, Meditation, Breathwork 2 x daily and we are connecting to the higher energies within us to bring out our higher self, our vibrant being. Our workshops are going to be inspiring and supportive. You´ll be surrounded by empowering people and you can enjoy healthy, nourishing food and stay in a luxurious retreat centre in Ibiza.

You can choose between activities like Yoga on a Stand Up Paddleboard, or hiking along the Mediterranean  coastline, meeting wonderful new people, dancing and experiencing a activating or a more relaxed, chilled time.

Either way… By the end of the retreat you’ll be feeling energized, lighter, alive, nourished, stronger and more radiant. This retreat is providing a healthy, relaxing, transformative, inspiring and fun Yoga holiday experience – one that could possibly change your life…

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

About Nancy & Anke

 

Practice Yoga with Nancy Goodfellow & Anke Graewer. These two are a power teacher duo like Yin + Yang. They have both dedicated their life to Yoga and wellbeing and are passionate to share their knowledge as forces, that interact a dynamic system, in which the whole is greater than the assembled parts. Their teaching is weaving in inspiration from Anusara, Vinyasa Flow and Hatha Tantra Yoga. This is going to strengthen your body, helps you activate Prana and touches your heart. It is guaranteed that the vibe is high and every student is getting full attention and support during classes.

Nancy is Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, she is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. Together they have well over 1000 hours of Yoga Alliance certified trainings and a head full of inspiration and wisdom. Read more about Anke here. 

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

 

Nourish your radiance 

We´ll be offering healthy, delicious meals and healing juices. This is going to nourish your senses as & your body. The food is prepared with love around the team of our private chef.

This is not a fast so you won’t go hungry, however we cut out meat, most dairy foods, wheat, and alcohol so your body will be lightly cleansing.

Each morning after yoga we enjoy a fresh healthy cleansing juice before our delicious breakfast / brunch.

Tea and fruits are available throughout the retreat as well as purified drinking water.  In the middle of the retreat we´ll have a juice / smoothie day.

As Ibiza has a huge choice of great locations and restaurants we´ll spend evenings out the villa to enjoy some of this too.

 

 

 

Location

We stay at the stunning Prana-Ibiza Retreat Centre.

 

Shine Yoga and detox retreat Ibiza May 2019

 

 

 

We all know how important location is to feel comfortable. The much loved house is situated on a luxury private estate on the beautiful island of Ibiza. With its lush tropical gardens – fragrant fruit trees, water features, swimming pool and ornamental fish pond, the house and grounds are the perfect place from which to enjoy your retreat. The wooden Yoga deck is newly, built in February 2018.

The villa situated in a peaceful rural location near the main town Santa Eularia yet only minutes away from charming local villages and several unspoilt beaches that are perfect for Yoga, Meditation or SUP Yoga. The house has got heating and fire place inside. It nice and quiet without being isolated. The beach is within 15 mins walking distance or 5 min by car.

As soon as you enter the grounds of Prana Ibiza it will become evident that this is not just a holiday villa but a very much loved family home. Designed by the famous architect Blakstad, the comfortable and luxurious finca offers the best in traditional design along with thoughtfully styled interiors and luxury furnishings. Perfect location for our detox yoga retreat in Ibiza.

 

Accommodation

Accommodation in double rooms, which are all equipped with luxury and compfy single or king beds. Shared double / twin occupancy. All bedding and room furnishings have been carefully selected to make you feel comfortable and enjoy the Mediterranean style. Some rooms have their own bathroom, some are shared.

 

 

Shine Yoga and detox retreat Ibiza May 2019

 

Time schedule (example)

 

Saturday, May 4th arrival day. Check in: 4 pm (love the date…May the force be with us 😉

  • Retreat starts at 5 pm. Welcome / Get together
  • 5.30 pm: Afternoon Yoga Session
  • 8 pm: Group dinner (3 course Menue)

 

Sunday: (daily example / subject to change)

  • 8.30 am Morning meditation overlooking the ocean Yoga session (Detox flow)
  • 10.00 am breakfast brunch buffet
  • free time / beach or a guided walk
  • 4.00 pm: Afternoon workshop (2x workshops during the retreat) Energizing / Inspiring topic or 5 Elements-dance during sunset in the secret cave.

Lot´s of options for workshops-free afternoons like Hippie Market Santa Eulalia, beach, cliff walks, Stand up paddle boarding,     Spa treatments, wellness or simply free time = me time, relax by the pool or on the daybed by the little lake.

  • 5.30 pm: Yoga mellow flow
  • 7.30/8.00 pm: Group dinner

 

Saturday, May 11th, departure day, Check out: 11 am

  • 7.30 Morning Yoga
  • 8.30 / 9 am breakfast brunch buffet

 

Want to know more? 

Check out the reviews about our last retreat and have a look at the pictures to get a feeling.

 

Investment in your well-being:

 

Yoga, 5- Elements Dance Event, Workshops + 2 teacher:

790,-€

 

Luxurious shared accommodation, extensive breakfast & brunch + 3 x dinner:

850,-€

 

Contact / Booking / more information:

The retreat is limited to 14 participants. We are taking deposits now.

Get in contact via  e-mail

 

Come join us and live your shine!

 

Anke & Nancy