Yoga & Mindset Retreat in Ibiza

 

Take a break over the Easter holidays with our luxury yoga and mindfulness retreat in Ibiza. Nourish your body, soul and inspire your mind.

 

This yoga and mindfulness retreat is designed to relax, revitalise and transform – for some with life-changing results. The combination of Yoga, walks, meditation + breathing techniques will help you to gain more energy, re-new and find your flow again. All in a supportive environment like peaceful gardens which give you the perfect place to unwind and re-align. We are combining a holistic approach of powerful well-being coaching, vinyasa and yin yoga, meditation, mindfulness and the energy of delicious food.

 

What to expect:

We offer a Yoga and healthy holiday retreat, with workshop elements in a luxurious location in the heart of beautiful Ibiza. This retreat will give the mind and body a refreshing reset as well as energy and creativity.

Through Yoga and other movement we will strengthen the body, inspire the mind and re-connect you to yourself and your flow.

You will leave the retreat relaxed and energized, connected, inspired and nourished.

Anke Graewer_Richard Ayling_Yoga Retreat Ibiza_Shine Yoga

During the retreat we will be offering 2 special workshops featuring the Wim Hof Method – prepare to experience a deep dive into and out of the self.

Wim Hof, also known as ‘The Iceman’, is a Dutch world-record holder who has pioneered a revolutionary new method through which we can now consciously control our own immune system. Backed by scientific research and with scientists queuing up to do more, the health benefits have huge implications for the future of medicine, self-healing and our wellbeing.

In these workshops we will learn and experience the breathing technique, as much transformational and connective as it is healing and relaxing, and also through powerful mindset preparation take an ice bath – here we learn to control our nervous system in real time and actually relax into such a challenging environment, with empowering benefits that go way beyond the cold. (This is optional for those who want to explore more)

 

Shine Yoga Retreat Ibiza_Wim Hof Method_Richard Ayling

 

Language:

English & German. Both instructors are fluent in German + English. The Yoga classes, guided meditations & workshops will be in english. We are there to help with translations & explanations.

 

When:

 

Check in Easter Saturday 31st March

Options for 5, 6 or 7 day retreat packages.

As you wish, we will adapt the schedule to your needs.

 

 

Prana Ibiza Shine Yoga Retreat

 

Location

We stay at the stunning, luxurious Prana-Ibiza Retreat Centre.

We all know how important location is to feel comfortable. The much loved house is situated on a luxury private estate on the beautiful island of Ibiza. With its lush tropical gardens – fragrant fruit trees, water features, swimming pool and ornamental fish pond, the house and grounds with its peaceful gardens are the perfect place from which to enjoy your retreat. Prana-Ibiza will give you the perfect place to unwind. The wooden Yoga + activity deck is brand new, built in February 2018.

 

Prana-Ibiza und Shine Yoga Retreats

 

We created this retreat in collaboration, joining all positive benefits about Shine Yoga and Richard´s special knowledge

About Anke + Rich:

Anke is a Yogi, healthy food addict and curious mind exploring the world, living mindfully. Her yoga approach is passionate, knowledgeable and encouraging. Teaching yoga for her is about sharing and being of service. Helping to create a positive change in other peoples’ lives, by strengthening the body, opening the heart and inspiring the mind, through playful Vinyasa Yoga and mindfulness practices. She is a certified Vinyasa Flow (200 hour) & Yin Yoga (50 hours) Teacher and a Reiki practitioner. She has been attending various immersions and international advanced Yoga workshops/trainings and mindset training. During the last years Anke has been arranging and leading retreats in Bali, Costa Rica or Europe.

 

 

 

Rich is a coach and facilitator based in Bali + Europe. Having overcome a debilitating autoimmune disease through the exploration of nutrition, movement and mindset, it is his passion to help people overcome any obstacles blocking them from living their most fulfilled life.
The most powerful moment in his journey came with the discovery of the Wim Hof Method; where his ability to take control of his entire health and wellbeing was realised. It is this self-awareness and empowerment that now guides his teaching as one of the first certified European instructors of the method, combining this with other modalities he is trained in such as yoga, qi gong, meditation and pranayama. He is dedicated to his continued personal growth, and combines perennial truths from
various alternative disciplines with modern-day neuroscience and mindfulness to work as a bridge between the two, in a way that anyone can relate to.

 

Ibiza Yoga Retreat_Shine Yoga Food

 

 

About the food

During the Yoga and mindfulness retreat

We’ll be offering healthy meals and healing juices to nourish your senses as well as your body. A private chef will freshly prepare and cook every meal. 3-course Menu for dinner.

Each morning after yoga we will enjoy a fresh healthy cleansing juice before our lovely buffet breakfast.

Tea and fruits are available throughout the retreat as well as purified drinking water.

One night we’ll eat out at e.g. Bambuddha Ibiza (this dinner is optional and not included in the package price)

 

 

Easter Yoga and Mindfulness Retreat (Example for 6 nights)

 

  • 6 nights exclusive accommodation / shared double / twin occupancy
  • Daily Vinyasa Yoga and/Yin or Restorative Yoga
  • 2 x Workshops: Wim Hof Method inspired
  • Daily meditation + Pranayama (Breath work)
  • 6x Extensive Prana breakfast / brunch
  • Talks and workshops on mindset and wellbeing
  • 4 x Delicious healthy and nourishing dinner
  • Group walking tour
  • Daily healing juice, fresh fruit, nuts
  • Unlimited water & herbal tea
  • Housekeeping 2x week
  • Organic hand & body wash
  • Welcome drinks on arrival

 

 Your Investment in your well-being:

Costs for daily morning + evening Yoga classes or Meditation and Pranayama, 2x workshops, Wim Hof Method Insights and learning’s, coaching techniques, inspiring talks, great energy & 2 teachers.

 

Total costs:

7 nights at Villa Prana-Ibiza + 4 x dinner +  Yoga + Workshops = 1185,-€

6 nights at Villa Prana-Ibiza + 4 x dinner +  Yoga + Workshop = 1095,- €

5 nights at Villa Prana-Ibiza + 3 x dinner +   Yoga + Workshops = 995,- €

 

The retreat is limited to 15 guests.

 

 

Not included are

Flights, additional transportation, travel insurance, extra meals, drinks, extra activities that are not mentioned in the package.

 

Shine Yoga Retreat_Richard Ayling_Anke Graewer_Aditional activities

 

Additional activities (extra costs)

  • SUP Yoga or board hire
  • Spa treatments, Massages
  • Additional meals, outside dinner or dancing
  • 1:1 session Yoga, Reiki
  • 1:1 coaching sessions
  • Additional trips around the island if you wish like Ibiza town, Hippie markets, Es Vedra
  • And many more

 

Contact / Booking / more information:

This e-mail

 

 

More info:

www.re-align.co

www.wimhofmethod.com/instructor/richardayling

www.prana-ibiza.com

 

Prana Ibiza Anke Graewer Shine Yoga

Treat yourself and join us for this wonderful week in Ibiza.

Anke & Rich

 

More retreats in Ibiza:

Detox Yoga Retreat with Nancy Goodfellow