Connection, Nourishment, Relaxation & Inspiration
Whilst at the yoga retreat you will practice, Yoga, Meditation and Breathwork daily, whilst connecting to the higher energies within us to bring out our higher self, our vibrant being and relaxing the body and mind. The yoga classes allow your body to gain strength and flexiblity, but most of all inner peace. They aim to touch your heart. During the retreat, you will begin to feel how your body progessivley changes, through posture, body supplness and muscle tone.
The workshops aim to be inspiring and supportive, taking the time to explore Yoga Asana´s, and the connection between Asanas and your energy. You´ll learn new tools on how yoga can increase your life and wellbeing, that is accessible for all levels, no matter whether you are a beginner or advanced.
During your week away in Ibiza, Portugal or Sri Lanka paradise, you will find yourself surrounded by likeminded others, empowering each other on your retreat journey. The retreat opens up your choices to expand and leave your comfort zones behind with activities such as: Stand Up Paddle Board Yoga, hiking along the coastline, connecting to wonderful new friends, dancing like no one is watching in a secret cave and experiencing all the luxuries a retreat provides. With therapists visiting the villa, meaning no need to leave your own space, we aim to create a personalized experience to allow you to fully submerge yourself and gain great inner peace and comfort. With a scheduled timetable, all needs catered for you will really will never want to leave!
Our aim by the end of the retreat is to leave feeling energized, lighter, alive, nourished, stronger and more radiant. This retreat provides a healthy, relaxing, transformative, inspiring and of course, fun Yoga holiday experience – one that could possibly change your life for the better…