Wisdom of Emotions

Shine Yoga Retreats in Sri Lanka

 

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The Secret Wisdom of Emotions

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A decade of learning and teaching around the world has led Anke to design a special workshop and research topic;

‘The Secret Wisdom and Anatomy of Emotions’.

The secret wisdom of emotions is an embodied approach using ancient tools of Yoga to understand your silent driving forces. That is often a key solution to lots of challenges that we face in everyday life. The concept of ‘Wisdom of Emotions’ will surprise and intrigue you. It’s proven to be incredibly helpful to free from blockages or limiting beliefs and support yourself to experience life to the fullest. Anke has designed this workshop as a chance to help people awaken their inner wisdom, to use the knowledge and experience of this empodied approach for self-inquiry, healing, growth and transformation. Feel, heal and thrive in life.

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What to expect?

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A 2,5 hour Workshop with time to learn, understand, integrate through theory, physical practice e.g. Yoga poses, Meditation, Breathwork and journaling.

We will explore the correlation of your body posture, quality of breathe, your energy level and your emotions. You will learn where emotions like fear, love, sadness are located in your body. How to release or increase them and develop your awareness. Most of the time we are not even aware that a trauma like a heart break is still stored in our body and that it´s affecting our current and future relationships and life.

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Why:

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Using the tools of Yoga for emotional release. Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Yoga is not merely an athletic system; it is a holistic, spiritual system. Anytime you work with the body, you are also working with the mind and the energy system—which is the bridge between body and mind.

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.Shine Yoga Retreat Costa Rica

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