Spring Detox Yoga Retreat in Ibiza

 

Spring Detox

Yoga Retreat 

// Ibiza

22.-28. April, 2018

 

Energize and detox your life! Feel radiantly alive, lighter and increase your wellbeing. Ready to become a healthier and happier version of you?

The goal of this Detox Yoga Retreat is to provide a sacred space for physical, mental and spiritual renewal and detoxification.  It is best to detox during the transitional seasons of spring. Spring represents an awakening of the senses, an opportunity to shed layers as you emerge from hibernation during the colder months.

 

Life can sometimes get very busy, fast and stressful… and you may feel the need to rest, re-charge and re-energize. Simply soaking up some energy, light and good vibes!

 

 

Do you feel like rejuvenating and energizing

your body and mind?

The combination of

  • Detox
  • Healthy yummy food
  • Yoga
  • Meditation
  • Movement
  • Dancing
  • Outside activities
  • Inspirational workshops
  • New friends
  • Fresh air and the ocean

in a natural and supportive environment like Ibiza, all nourish and support the body, mind and spirit.

Get touched and inspired in many ways, improve your yoga practice, recharge and renew in this detox yoga retreat.

 

 

Anke Shine Yoga Nancy Goodfellow Yoga

 

The environment and seasons have great influence in our lives, and the symbol of transition applies to us and our bodies, as well as the environment. There is a sense of renewal as we let go of the old and begin to blossom with the first warm rays of sun on the skin and the scent of flowers in the air.

Spring is beautiful and warm in the Mediterranea and especially beautiful in stunning Ibiza.

 

Detox & Yoga

Movement creates energy. It awakens your physical alertness, helps to feel where in your body energy is stagnant or blocked.

We´ll gather together during this Detox Yoga Retreat to enhance your life force, your wellbeing, inspire your mind, increase energy levels, invigorate sense organs, balance digestive fire (agni), nourish our body and soul with vital food, loose weight collected during winter, and boost immunity. Essential to high energy is good digestion and elimination. We kick-start the day with a Detox flow Yoga practice. We include Yoga practices and asana that focus on building the digestive fire.

Feelings of heaviness, stress or doubt plague us all at times especially during the colder and darker months. Yoga & Meditation is helping us to feel clearer and more connected.

It´s time to shine friends!

 

Anke Shine Yoga _ Nancy Goodfellow Yoga

 

About Nancy & Anke

 

Practice Yoga with Nancy Goodfellow & Anke Graewer. Nancy is an outstanding Yoga Teacher and she is coming all the way from Costa Rica to team up with Anke, for this special and unique retreat.  They have both dedicated their life to Yoga and wellbeing and are passionate to share their knowledge. With this power teacher duo it is guaranteed that the vibe is high and every student s getting full attention and support during classes.

Nancy is Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, she is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. She has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998.  Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards Life’s most mysterious aspects are all part of why she has so many devoted students.

 

Language:

English, German and Spanish. The Yoga classes, guided meditations & workshops will be in english. We are there to help with translations & explanations.

 

 

 

 

About the food

During this Spring Detox Yoga Retreat

We´ll be offering healthy, light meals and healing juices. This is going to nourish your senses as & your body

This is not a fast so you won’t go hungry, however we cut out meat, most dairy foods, wheat, and alcohol so your body will be lightly cleansing.

Each morning after yoga we enjoy a fresh healthy cleansing juice before our lovely buffet breakfast.

Tea and fruits are available throughout the retreat as well as purified drinking water.  In the middle of the retreat we´ll have a juice / smoothie day.

One night we´ll eat out at e.g. Bambuddha Ibiza (this dinner is optional and not included in the package price)

 

Location

We stay at the stunning Prana-Ibiza Retreat Centre.

 

Prana Ibiza Yoga Retreat

 

We all know how important location is to feel comfortable. The much loved house is situated on a luxury private estate on the beautiful island of Ibiza. With its lush tropical gardens – fragrant fruit trees, water features, swimming pool and ornamental fish pond, the house and grounds are the perfect place from which to enjoy your retreat. The wooden Yoga deck is new, built in February 2018.

The villa situated in a peaceful rural location near the main town Santa Eularia yet only minutes away from charming local villages and several unspoilt beaches that are perfect for Yoga, Meditation or SUP Yoga. The house has got heating and the Yoga deck is covered. It nice and quiet without being isolated. The beach is within 15 mins walking distance or 5 min by car.

 

Prana Ibiza Yoga Retreat

 

As soon as you enter the grounds of Prana Ibiza it will become evident that this is not just a holiday villa but a very much loved family home. Designed by the famous architect Blakstad, the comfortable and luxurious finca offers the best in traditional design along with thoughtfully styled interiors and luxury furnishings. Perfect location for our detox yoga retreat in Ibiza.

 

 

Accommodation

Accommodation in max. 17 in double rooms, which are all equipped with luxury and compfy single or king beds. Shared double / twin occupancy. All bedding and room furnishings have been carefully selected to make you feel comfortable and enjoy the Mediterranean style. Some rooms have their own bathroom, some are shared.

 

Shine Yoga Prana Ibiza Yoga Retreat

 

Time schedule (example)

 

Sunday, April 22nd arrival day. Check in: 2 pm

  • Retreat starts at 3 pm. Welcome / Get together
  • 4.30 pm: Afternoon Yoga Session
  • 7 pm: Group dinner (3 course Menue)

 

Monday: (daily example / subject to change)

  • 7.30 am Morning meditation overlooking the ocean Yoga session (Detox flow)
  • 9/9.30 am breakfast brunch buffet
  • free time / beach or a guided walk
  • 4 pm: Afternoon workshop (2x workshops during the retreat) Energizing / Inspiring topic

Lot´s of options for workshops-free afternoons like Hippie Market Santa Eulalia, beach, cliff walks, Stand up paddle boarding,     Spa treatments, wellness or simply free time = me time, relax by the pool or on the daybed by the little lake.

  • 5.30 pm: Yoga mellow flow
  • 7.30 pm: Group dinner

 

Saturday, April 28th, departure day, Check out: 11 am

  • 7.30 Morning Yoga
  • 8.30 / 9 am breakfast brunch buffet

 

Additional activities Spring Detox Yoga Retreat

 

 

Spring Detox Yoga Package

 

  • 6 nights exclusive accommodation / shared double / twin occupancy
  • Daily morning Yoga, Detox Flow
  • Afternoon/evening Yin or Gentle Flow Yoga
  • 2 x Workshops: Spiritual / Inspiring
  • Daily meditation + Pranayama (Breathwork)
  • 6x Extensive Prana breakfast / brunch
  • 4 x Delicious healthy and nourishing dinner + 1x Smoothie/Juice cleansing day
  • Group walking tour
  • Daily healing juice, fresh fruit, nuts
  • Unlimited water & herbal tea
  • Housekeeping 2x week
  • Organic hand & body wash
  • Mocktails on arrival
  • Extra Bonus: Nancy & Anke as energetic teacher duo = 2  x high vibe

Not inlcluded are

Flights, additional transportation, travel insurance, extra meals, drinks, extra activities that are not mentioned in the package.

 

Extra night at the Retreat Centre

If you wish to arrive 1 night earlier, Saturday 21st.

 

Additional activities (extra costs)

  • SUP Yoga or board hire
  • Spa treatments, Massages
  • Additional meals, outside dinner or dancing
  • 1:1 session Yoga, Reiki
  • Additional trips around the island if you wish like Ibiza town, Hippie markets, Es Vedra
  • And many more

 

Additional information

This retreat is suitable for all levels although some yoga experience and a certain level of fitness is recommended.

The retreat starts on a Sunday. If you wish to arrive on Saturday to allow to settle in smoothly and enjoy the beautiful retreat villa. Please don´t hesitate to ask us.

 

 

What to expect from this Yoga Retreat

We are practicing Yoga, Meditation, Breathwork 2 x daily and we are connecting to the higher energies within us to bring out our higher self, our vibrant being. Our workshops are going to be inspiring and supportive. You´ll be surrounded by empowering people and you can enjoy healthy, nourishing food and stay in a luxurious retreat centre in Ibiza.

You can choose between activities like Yoga on a Stand Up Paddleboard, or hiking along the Mediterranean  coastline, meeting wonderful new people, dancing and experiencing a activating or a more relaxed, chilled time.

Either way… By the end of the retreat you’ll be feeling energized, lighter, alive, nourished, stronger and more radiant. This retreat is providing a healthy, relaxing and fun Yoga holiday experience – one that could possibly change your life…

 

 

 

Contact / Booking / more information:

This e-mail

 

More info:

https://www.nancygoodfellowyoga.com

https://www.prana-ibiza.com

 

 

Come join us! We detox togehter and have a great time.

Anke & Nancy