Create the love workshop in Costa Rica

Yoga in Santa Teresa Costa Rica

Shine Yoga Retreats in Sri Lanka

 

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The Anatomy of Emotions

We will explore the correlation of your body posture, quality of breathe, your energy level and your emotions. You will learn where emotions like fear, love, sadness are located in your body. How to release or increase them and develop your awareness. Most of the time we are not even aware that a trauma like a heart break is still stored in our body and that it´s affecting our well-being.

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Why:

Using the tools of Yoga for emotional release. Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Yoga is not merely an athletic system; it is a holistic, spiritual system. Anytime you work with the body, you are also working with the mind and the energy system—which is the bridge between body and mind.

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The GOAL of this workshop is to feel better, to unravel which emotions are influencing your life through awareness and release. We are creating connection within the community to feel better together and support a great charity cause to protect the environment.

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All funds are donated to Proyecto L-Eco. A passionate initiative to reduce the amount of plastic and become a guardian of the water. It is converting plastic, that´s found outside, into new materials. We want to increase awareness, encourage a change in habits. Read Ale´s full story here. We have to keep the environment in mind in everything we do, every time we we go to the supermarket, or consume fruits or veggies that wrapped in plastic. Ale emphatically explains „plastic is not the problem, it is a great product. The problem is that human beings do not know how to use it“.

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Shine Yoga Retreat Costa Rica

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When:

11 am – 1.30 pm

Friday, 14th February

(Valentines day! Let´s share some love for the community & the environment)

Where:

Hotel Horizon Yoga Santa Teresa

Thank you Horizon for supporting the charity event and offering your space!

Bring a journal, pen & paper and register via pm. Looking forward to seeing you?

Registration:

Please send an e-mail to reserve your spot. Space is limited to 20 people

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Shine Yoga Retreat Costa Rica